Wednesday, April 29, 2009
Turkey Meatball Pasta Bake
Sunday, April 19, 2009
Garlic Beef Enchiladas
Meanwhile, in another saucepan, saute garlic in butter until tender. Stir in flour until blended. Gradually stir in broth; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in tomato sauce and seasonings; heat through.
Pour about 1-1/2 cups sauce into an ungreased 13-in. x 9-in. baking dish. Spread about 1/4 cup beef mixture down the center of each tortilla; top with 1-2 tablespoons cheese. Roll up tightly; place seam side down over sauce. Top with the remaining sauce.
Cover and bake at 350° for 30-35 minutes. Sprinkle with remaining cheese. Bake, uncovered, 10-15 minutes longer or until the cheese is melted.
Yield: 4-6 servings.
Sunday, November 2, 2008
Mexican Lasagna
- 3 tablespoons extra-virgin olive oil
- 2 pounds ground chicken breast, available in the packaged meats case (used 1.5 lbs ground turkey)
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/2 red onion, chopped (used whole onion)
- 1 (15-ounce) can black beans, drained
- 1 cup medium heat taco sauce or 1 (14-oz) can stewed or fire roasted tomatoes (I used 1 can of diced fire roasted tomatoes)
- 1 cup frozen corn kernels (I used one can of corn)
- Salt (omitted)
- 8 (8 inch) spinach flour tortillas, available on dairy aisle of market (I used regular tortillas)
- 2 1/2 cups shredded Cheddar or shredded pepper jack (I used shredded Mexican blend)
- 2 scallions, finely chopped
Thursday, October 9, 2008
Swedish Meatballs
Saturday, August 23, 2008
Chicken Cobb Burger
I also had a bad cooking accident as a result of trying to imitate Alton Brown's advice on de-pitting the avocado. I sliced my finger pretty good with the knife. This is something I will never try to do again.
from Bobby Flay on Food Network
For the burgers:
8 (1/2- thick) strips bacon
1 1/2 pounds ground chicken (I used ground turkey)
2 tablespoons canola oil
Salt Freshly ground black pepper
1/2 cup crumbled blue cheese
4 burger buns, split
1 large ripe beefsteak tomato, cut into 4 slices
1 ripe avocado, peeled, pitted and cut into 8 slices
For the vinaigrette:
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
1 clove garlic, finely chopped
1/4 teaspoon sugar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons olive oil
1 cup finely shredded romaine lettuce
For the burgers:
Heat the grill to medium. Place the strips of bacon on the grill (lay them across the grate so they don't fall through) and grill for 3 to 4 minutes on each side, until golden brown and slightly crispy. Remove the bacon to a plate lined with paper towels. Increase the heat of the grill to high.
Form the meat into 4 (8-ounce) burgers, brush with the oil and season with salt and pepper on both sides. Grill the burgers until golden brown on both sides and cooked completely through, about 5 minutes per side. Top the burgers with the blue cheese, close the cover, and continue cooking until the cheese begins to melt, about 1 minute longer.
Place the burgers on the bottom half of each bun and top with a slice of tomato, 2 slices of avocado, 2 slices of bacon and some of the dressed romaine. Cover each burger with the bun tops and serve.
For the vinaigrette:
Whisk together the vinegar, lemon juice, mustard, Worcestershire, garlic, sugar, salt, pepper and oil in a small bowl. Cover and refrigerate for at least 30 minutes before using to allow the flavors to meld.
Just before assembling the burgers, place the romaine in a medium bowl and toss with the vinaigrette.
Sunday, February 10, 2008
Turkey Meatballs & Spaghetti
Meatballs
1/4 tsp salt
Best Red Sauce Evah
1 TBS EVOO
1/2 Cup Finely Chopped Onions
4 Cloves Garlic, Minced
1/4 cup red wine
28 oz. Diced or Crushed Tomatoes (I used crushed tomatoes)
1 Can Tomato Paste (6 oz)
1 1/2 cups chicken or beef broth (I used beef broth)
1/2 tsp red pepper flakes
1 tsp dried Oregano
2 Tbs Chopped Fresh Basil
3 Tbs Chopped Fresh Parsley
Salt & Pepper to taste
2-4 Tbs butter
Heat the EVOO in a large saucepan. Cook the onions until soft. Add the garlic, and cook until fragrant. Add the wine and reduce until almost completely evaporated. Stir in the tomatoes, tomato paste, broth and seasonings. Bring to a light boil. Reduce heat and let simmer for 15 minutes. At end of cooking, add butter 1 Tbs at a time to round out the flavors and cut the acidity, tasting as you go.
Sunday, February 3, 2008
Hamburger Steak with Onions & Gravy
Hamburger Steak with Onions and Gravy
Ready In: 40 Minutes
Yields: 4 servings
1 pound ground beef (I used ground turkey)
1 egg
1/4 cup bread crumbs
1/8 teaspoon ground black pepper
1/2 teaspoon seasoned salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon Worcestershire sauce
1 tablespoon vegetable oil
1 cup thinly sliced onion
2 tablespoons all-purpose flour
1 cup beef broth
1 tablespoon cooking sherry
1/2 teaspoon seasoned salt
In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.
Wednesday, November 28, 2007
Shepherd's Pie
Cook's Country Shepherd's Pie
Filling
2 tablespoons unsalted butter
1 large onion, chopped fine
2 medium carrots , peeled and chopped fine
2 pounds 85 percent lean ground beef
Table salt and ground black pepper
5 tablespoons all purpose flour
1 tablespoon tomato paste
1/4 cup heavy cream
1 3/4 cups low-sodium chicken broth
3/4 cup beer
2 tablespoons soy sauce
2 teaspoons minced fresh thyme leaves
1 cup frozen peas
Topping
2 1/2 pounds russet potatoes. peeled and cut into 2-inch pieces
Salt
2 tablespoons unsalted butter, melted
1/3 cup heavy cream, warmed
Ground black pepper
1 large egg, beaten
1. For the filling: Heat butter in large skillet over medium-high heat until foaming. Add onion and carrots and cook until soft, about 8 minutes. Add meat, 1/2 teaspoon salt, and 1/2 teaspoon pepper and cook, breaking up meat into small pieces with wooden spoon, until browned, about 12 minutes. Add flour and tomato paste and cook until paste begins to darken, about 1 minute.
2. Add cream and cook until it spatters, about 1 minute. Add broth, beer, soy sauce, and thyme and simmer over medium heat, stirring frequently, until mixture is thick but still saucy, 15 to 20 minutes. Remove from heat, stir in peas, adjust seasonings, and transfer to broilersafe 2-quart casserole dish.
3. For the topping: Adjust oven rack to upper-middle position and heat oven to 375 degrees. Bring potatoes, 1/2 teaspoon salt, and water to cover to boil in large saucepan over high heat. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain potatoes, return to saucepan, and mash potatoes with butter and cream until smooth. Season with salt and pepper.
4. Spread potatoes over filling, using spatula to smooth top (see photo at left). Brush with egg and drag fork across top to make ridges. Bake until filling is bubbling, about 15 minutes. Turn on broiler and cook until top is golden brown, 3 to 5 minutes. Remove from oven and cool 10 minutes. Serve.
Friday, October 26, 2007
Chili & Cornbread - take 2
For the cornbread, I found a recipe from Allrecipes.com that is to die for. It's a sweet cornbread and was very moist. I also thought the name was cute - Grandmother's Buttermilk Cornbread.
2 packages ground turkey
¼ cup sesame oil
4 cloves garlic, minced
1 tablespoon fresh ginger root, grated
1 tablespoon red peppers, crushed
2 medium green bell peppers, sliced
1 can (14-½ ounce) kidney beans
1 can (12 ounce) tomato paste
1 can (14-½ ounce) tomatoes, crushed
1 large yellow onion, chopped
1 tablespoon dried basil
3 tablespoons cayenne pepper
2 tablespoons coarse ground black pepper
¼ cup Worscestershire sauce
¼ cup hot sauce
2 tablespoons paprika
2 cups water
1 can beer (for the cook, or the chili) (optional)
2 cups grated sharp Cheddar cheese (optional)
2 cups oyster crackers (optional)
In a skillet heat oil and sauté garlic, red pepper and ginger for 2 minutes at high heat. Add turkey and brown until turkey is no longer pink (3 to 5 minutes). Do not cover.
In a 6-quart stockpot, add browned turkey, tomato paste, crushed tomatoes, all remaining spices, sliced green pepper, chopped onion and beans. Add 2 cups of water; bring to boil, stirring frequently.
Simmer covered for 1 hour over low heat (add beer now or drink it). Serve with grated sharp Cheddar cheese and oyster crackers.
Grandmother's Buttermilk Cornbread
1/4 pound butter
2/3 cup white sugar
2 eggs
1 cup buttermilk
1/2 teaspoon baking soda
1 cup cornmeal
1 cup all-purpose flour
1/2 teaspoon salt
Preheat oven to 375 degrees F (175 degrees C). Grease an 8 inch square pan.
Melt butter in large skillet. Remove from heat and stir in sugar. Quickly add eggs and beat until well blended. Combine buttermilk with baking soda and stir into mixture in pan. Stir in cornmeal, flour, and salt until well blended and few lumps remain. Pour batter into the prepared pan.
Bake in the preheated oven for 30 to 40 minutes, or until a toothpick inserted in the center comes out clean.
Saturday, October 6, 2007
When it's chilly, it's time for chili
3 tablespoons extra-virgin olive oil, 2 turns of the pan
2 1/2 pounds ground turkey (85 percent lean) or ground turkey breast (99 percent lean), 2 packages
4 tablespoons dark chili powder, 2 palm fulls
2 tablespoons grill seasoning blend, any brand, 1 palm full
1 tablespoon cumin, 1/2 palm full
2 tablespoons Worcestershire sauce
1 to 3 tablespoons hot sauce, medium to extra-spicy
1 large onion, quartered
2 large peppers, any color combination, red, green, purple, yellow or orange, chopped
1/2 bottle beer (the alcohol cooks out), about 1 cup
1 (14-ounce) can tomato sauce
1/2 cup smoky barbecue sauce
2 cups corn kernels, optional
Heat a pot over medium to medium high heat. Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat. Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce. Break up the meat with the back of a wooden spoon into small crumbles.
Saturday, August 11, 2007
Spicy Ground Turkey and Cellophane Noodles
1/2 pound ground turkey
1 1/2 teaspoons rice vinegar
1 teaspoon low sodium soy sauce
1/4 teaspoon sesame oil
3 3/4 ounces bag cellophane noodles
1 teaspoon canola oil
4 scallions sliced, white part and 2 inches green
2 cloves garlic, minced
1 inch fresh ginger, minced
2 teaspoons chili puree with garlic
1 cup 98% fat-free, no-salt-added canned chicken broth
1 tablespoon vodka
2 teaspoons light soy sauce
1 tablespoon rice wine vinegar
1/8 teaspoon sugar substitute
1/4 cup chopped cilantro
1/2 pound snow peas, strings removed, sliced thin
1/2 pound bean sprouts
slices of fresh lime for garnish
1. To marinate the turkey: In a bowl combine the turkey with the vinegar, soy sauce and sesame oil. Refrigerate and marinate for 20 minutes up to 2 hours.
Nutritional Information:Per Serving--
Calories: 247
Carbohydrates: 32g
Protein: 14g
Fat: 6g
Saturated Fat: 1.5g
Cholesterol: 45mg
Fiber: 3g
Sodium: 373mg
